“You will be amazed when you understand the definition of ‘medical’ in relation to qigong mind-body practice,” Roger Jahnke writes. “What limits you or restrains your potential? Pain, inflammation, sleeplessness, low energy, untapped creativity, absence of inner peace, stress, anxiety or depression, or dangerous habits that you don’t even want? Over 50% of us are suffering from or are at risk for chronic diseases that are completely preventable. 100% of us are suffering from stress — stress that can be mastered. Ancient sages and physicians in China solved these challenges more than 3000 years ago with very simple and accessible practices. You produce natural medicines within your own being which heal and harmonize the body, mind, emotions, and energy, and reconnect you with the most neglected yet most powerful aspect of being: spirit.”
During this workshop, you can learn and practice the easy but powerful components of qigong, including movement, breath, self-massage, and mindfulness. You can learn simple qigong to master stress and prevent disease, and benefit for your entire lifetime. The teachings are based on Jahnke’s bestselling book, The Healer Within. This retreat is suitable for all levels.
Recommended reading: Jahnke, The Healer Within and The Healing Promise of Qi.