Unexpected changes happen. Be it in our relationships, work, health, finances, or other areas, change can feel unsettling and scary. It can disrupt our feelings of safety, security, and happiness.
So the message is clear: we must expand our emotional and behavioral repertoires to handle current and futures disruptive changes. Resilience — the capacity to flourish in the face of uncertainty and challenging life circumstances — is the number one mindset and skill set we need to increase.
Resilience Dynamics is about maintaining maximum intelligence, balance, and skill (and minimum defensiveness) when facing these stressors. It integrates the latest brain science, cybernetics, mindfulness, complexity theory, and psychological systems including cognitive, evolutionary, Jungian, Gestalt, and existential.
This experiential workshop gives you the opportunity to create a lifelong resilience action plan that will serve you both personally and professionally. You will be taught methods to develop greater stability, flexibility, and capacity to bounce back after life’s inevitable challenges. Exercises include visualization, movement, writing, internal dialoguing, small group processes, and ritual. Your confidence to meet whatever emerges will soar and you will feel more relaxed in the process.