ATTR Banner

Online Auction - Bid today! • Expanded Shuttle Service from SFO, SJC, MRY - Starting 11/16 

Search form

Learn

Eat By Choice: Awaken to Your Physical, Emotional and Spiritual Needs

Eat By Choice: Awaken to Your Physical, Emotional and Spiritual Needs

Weekend of April 11-13

$405.00 – $1,750.00 (based on accommodation type)

This workshop's start date has passed.

Workshop Details

Imagine your life without struggle around cravings, emotional eating, and healthy lifestyle choices. If eating is not joyful, you may want to heighten your awareness to your biochemical, emotional, and spiritual needs. This workshop will guide you in awakening and connecting to your emotional and physical needs through the Nonviolent (Compassionate) Communication process and nutritional balancing, both of which can powerfully influence your desires, urges, and habitual behaviors. We will analyze participants' physical and emotional symptoms that may have origins in nutrition and utilize a variety of modalities including gentle breathing practices to change the energetic patterns of urges and cravings. We invite you to bring joy into your eating experience. In this workshop you can explore the following topics:
· Speak authentically and explore how this can shift your energy and metabolism
· Practice saying “no” to others and “yes” to your needs
· Describe the nutritional imbalances impacting your moods and appetite
· Summarize the needs of your inner critic
· Recognize which fats promote health, curb appetite, and burn fat
· Discuss your unique needs for nourishment
· Sample nourishing and satisfying snacks
($20 materials fee paid directly to the leader)
Recommended reading: Haskvitz, Eat by Choice, Not by Habit; Prout, Live in the Balance - The Groundbreaking East-West Nutrition Program.
CE credit for RD and DTR;

Learn

We offer a rich and varied integral learning environment devoted to cultivating deep change in self and society.

Give

Make a difference and leave a legacy by becoming a Friend of Esalen.

About

A global network of seekers devoted to the belief that we are all capable of the extraordinary.

Connect

Stay connected. Keep your Esalen experience alive, online or in person.