Who am I? What is my purpose? How do I fully live my life now?
Have you ever asked yourself these questions? According to the Bhagavad Gita, a 700-verse scripture that is part of the Hindu epic Mahabharata, it is better to do your own dharma (calling) imperfectly, than someone else’s dharma perfectly. Our ultimate life dharma is to find out who we are, which can be our most challenging task because there's no manual to tell us how to do it.
In this workshop we will use the transformative practices of Kripalu Yoga and the free expression of movement to explore and cultivate your authentic self. You will be taught and practice skills in the art of listening, attuning your internal alignment for authenticity, and building courage to embrace the freedom of self-expression. At the end of the workshop, you can bring home three simple principles from yoga and movement to transform your everyday life by tapping into your unique, divine flow of abundant love, health, and joy.
We will begin our day with yoga practices and end the day with movement practices. No yoga or movement experience is required. Please bring a yoga mat and a journal.