Gyrokinesis is a movement methodology based on circular and spiraling body motion. It uses the natural movement capabilities of the spine to increase the circulation of vital energies.
Gentle undulations, spirals, and waves stimulate and activate all systems and tissues within the body. Through rhythm and synchronized breathing, an internal massage effect is created. The circular movements open all joints systematically and strengthen their surrounding structures. They stretch and strengthen major muscle groups through full-body coordination. Taking this journey through your entire body opens your awareness to your energetic and physical structures.
Each day starts with the awakening of your body, followed by a full Gyrokinesis class, and ends with meditation. Through this process you explore the interconnection between movement, breath, sound vibration, and subtle energy flows.
The workshop is open to all levels. It is an opportunity for an in-depth Gyrokinesis experience taught by one of the most experienced teachers of this system. Weather and fire season permitting, a sweat lodge may be offered, for which participants will be asked to make a small donation. Please bring something to scrub with, like luffa gloves, wash cloth, or towel.