Judgments of a reactive and often automatic nature are very strong in most of our lives, and also in the dominant culture. They can distort our perceptions, make relationships with others difficult, and undermine our work in the world. In this workshop, we will explore the nature of such judgments (and their difference from non-reactive discernment) and how to transform them. We will cultivate mindfulness, inquiry, and heart practices such as lovingkindness, forgiveness, gratitude, joy, and compassion. We will also explore the somatic dimension of judgments, the role of cultivating awakened qualities in transforming judgments, and how to cultivate skill in speech and interaction in the midst of situations involving judgments, whether our own or those of others. These tools will help us to preserve the intelligence and energy often found in judgments, using them for discernment and compassionate action, while working through judgments' destructive and compulsive aspects. The workshop will be held partly in silence, with periods of discussion (in small and large groups) and some interactive exercises, as well as optional one-on-one meetings with the instructor. Those attending the workshop will have the option of continuing with monthly follow-up sessions (most likely by phone) after the workshop.
CE credit for psychologists;
CE credit for MFTs and LCSWs;