Tension and Trauma Releasing Exercises: The Body’s Natural Healing Mechanism
Weekend of March 22-24
This workshop's start date has passed.Workshop Details
Life can be stressful, tense, and traumatic. However, as difficult as these experiences can be, they are a natural part of life. Since it’s part of being human, we should explore the body’s natural mechanisms — usually overlooked by traditional medicine — that help us survive, grow, and evolve from these experiences.
David Berceli uncovered patterns and behaviors in the body’s healing processes that help us restore ourselves and develop as humans—even from difficult experiences. These patterns reside in everyone and reveal the basic nature of the human organism. This body-based method of healing evokes a natural reflex pattern held in the mind’s procedural memory for recovery. In uncomplicated terminology, participants will learn about the neuro-physiology of trauma. Each day theory and practice will be intertwined to help participants understand their personal body histories. This self-directed method allows individuals to control their own recovery process, allowing it to progress in a safe, healthy, and integrating manner.
This workshop can be of special use to psychotherapists and health professionals in their work with clients and patients.