Workshop Details

What shape waits in the seed of you to grow and spread its branches against a future sky? – David Whyte
“In this workshop, we will investigate through movement how to receive what wants to break through the surface of our lives,” the leaders write. “As we navigate our capacity to be with what arises, we will also explore how we withdraw from ourselves, from others, and from the world. We will use the catalytic energies of the 5Rhythms® and Soul Motion™ movement practices to expand our awareness and our ability to be present in our body, while we keep our hearts open to what emerges. Our tendency is to hold onto old structures and patterns well past their date of expiration. Our intention is to release, through movement, old structures that no longer serve us, and find a space within ourselves for something new to take form.
“During our time together you will be encouraged to dance with this unfolding invitation: What can you offer to yourself right now to benefit and bless the future self that you are becoming?
You need no previous dance experience. All you need is a body that is breathing, a heart that is beating, and a mind that is curious.”