Is a peace within truly possible? Can we create our own personal transformation and healing stories through yoga? This workshop offers a rare opportunity to learn the stories that gave rise to the ancient yoga exercises of self-transformation and the evolution of consciousness. We will incorporate Milton Erickson's naturalistic–utilization work and Rossi's four-stage creative process that utilizes yoga's ancient science of self inquiry, mental dexterity, and the Buddha’s four noble truths.
We will engage in group and individual processes that explore the theory, research, and practice of creating our consciousness daily and hourly. We will practice easy-to-learn four-stage creative patterns for problem solving as presented in our book, Creating Consciousness: How Therapists can Facilitate Wonder, Wisdom, Beauty, Truth & Self Care. We will practice gentle yoga exercise designed for all fitness levels. Join us as we create new consciousness and new personal narratives. Please bring a yoga mat.
Recommended reading: Rossi, Creating Consciousness and The New Neuroscience of Psychotherapy, Therapeutic Hypnosis and Rehabilitation (available at http://www.ernestrossi.com/ebook).