We live in a world that constantly challenges our bodies and our nervous systems. We have psychological, social, environmental, biological, and lifestyle challenges to our wellbeing. Over time, these challenges can diminish our innate capacity for healing, self-regulation, and sense of being able to stay on top of our daily lives. Reversing the depletion process can become a challenging, yet crucial endeavor for our lives.
Using an approach based in the manual therapy techniques of CranioSacral therapy, mindfulness, coaching, and gentle mind/body work, Eric Moya will lead the group in practices to support the innate healing capacity of all participants. Emphasis will also be placed on integrating and sustaining the course skills.
This course is open to anyone interested in developing and building his or her innate resiliency. Since a big part of this course will involve therapeutic touch, interested participants should be willing to give and receive gentle therapeutic touch as well as share experiences in a group setting.
This workshop is especially useful for those in the helping and healing professions in working with their clients and patients.