There is a deep desire in all of us to know ourselves, to live and love from our most essential nature. For most of us, painful and frightening experiences have caused us to withdraw from living fully. We can feel undernourished, disconnected from our lives and from those closest to us. We want to experience our full aliveness, but we have become too anxious, depressed, or numb. This yearning to love, to experience more freedom and joy, is an invitation to slow down and discover your true self, your essential nature.
In this workshop, we will embark on an odyssey of self-discovery, exploring the play, pauses, and natural pulses of the body, and finding out that barriers and blocks can simply melt away. Through our senses, we can be carried into a deep relationship with our true essence. As we quiet the mind and listen to the body, we can discover our own organic ways of responding that heal our inner pain, and help us rediscover the richness of life. We will use deep listening and awareness exercises to uncover the treasures of our unique body wisdom. Through dance and movement, silent and dynamic meditations, healing practices, and group processes, we can come alive to our inner topography, and with our new inner awareness move into relationship with others. We can discover how to live and share our joy. Join us for an opportunity to nourish your deep aliveness, and to fall in love with your life.