Many of us are passionate about our work and love what we do, but we need a timeout to deeply rest and rejuvenate, and to listen with no agenda to the way life wants to express itself in our relationship with ourselves and others. What better time than the beginning of a new year to join Kelly Boys in a relaxing weekend of guided meditation experienced in a restful savasana (lying-down) position? We will explore the following questions:
• What does it mean to rest deeply as Love?
• What are the blocks that keep me from resting as Love and having a fully intimate relationship with myself and those around me?
• How would it feel to open into intimacy with myself and others in a deeper, more grounded, and authentic way?
• How do I listen from a place of spacious openness, to what life may be asking of me?
We will explore these themes through meditation, dyad exercises, and authentic movement.
Recommended Reading: Miller, Yoga Nidra.