Workshop Details

Invisible threads are the strongest ties. — Friedrich Nietzsche
What are the invisible threads that connect you in this life? How can we use the path of the 5Rhythms movement practice to help us explore the connections we want most? By fostering the intimate union of breath and movement, we follow a path that leads us out of isolation and into connection.
Gabrielle Roth's map of the 5Rhythms includes Flowing, Staccato, Chaos, Lyrical, and Stillness. In this workshop, we will focus on the Staccato nature of our being. This is a place where heartbeat, rhythm, and action meet. As we use our bodies to practice the embodiment of clarity, we can learn to be radically responsible for creating what we want most. The masculine builds a bridge for our feminine nature to dance across in liberation.
The life-blood of Staccato builds walls to protect, but also knows when to knock them down. As we empower ourselves to wake from the illusion of separateness, we recognize that we are all connected in the web of life.
Connections invites you to use the 5Rhythms movement practice to cultivate relationships in all forms. At times these mysterious threads need to be tended to, cut, or reinforced. Staccato brings the wisdom we need as we navigate this terrain.
No experience is necessary. All workshop hours contribute to the 5Rhythms teacher training prerequisites.
For more information about Lucia and 5Rhythms, visit www.luciahoran.com.