Cheryl Strayed workshop is full
Sensory Awareness Chakra Meditation
This 36 minute, 9 track guided meditation practice seeks to focus awareness upon and regenerate the pathways to sensation and awaken the wisdom of the body.
Tracking sensation sets in motion an energetic sequence that integrates a balance of body and mind connected to the resonance of life flowing, delivering us back to our essence.
Invoking the Chakras reveals the transformation of energy through tonal centers of resonance in the body, unveiling and realigning the signals of sensation that allow us to rediscover our essential being.
Embrace the sanctuary and insipriation of music and voice as we journey through each Chakra, releasing the blocks to our full potential and awakening to joy. This meditation incorporates the healing sounds of Esalen's three waters; the source, hot springs baths, and Pacific Ocean.