is a Buddhist meditation teacher, radio commentator, and performer. His books include Essential Crazy Wisdom, Buddha’s Nature, and Crazy Wisdom Saves the World Again! Wes teaches at Spirit Rock Meditation Center in Woodacre, Calif. He founded and co-edits the journal Inquiring Mind.
By changing our habits of movement, we relax and awaken the body; by changing our habits of thinking, we awaken and relax the mind. We can then join in the dance of existence with freedom and ease. This workshop combines the traditional practice of Buddhist mindfulness meditation with sessions of Feldenkrais Awareness Through Movement® lessons, the brilliant sensory-motor approach to reeducating the nervous system and developing self-awareness.