holds a sixth-degree black belt in aikido and has practiced mindfulness for more than 40 years. She is the founder of Leadership Embodiment and works with organizations and leads groups in Africa, Europe, Canada, and the US.
Each of us has patterns that arise when we are stressed. Our mind understands what is needed to create more skillful interactions, and yet we are not able to do what we so clearly understand. Under duress the body always wins. The body needs to experience skillful alternatives that translate into a deeper capacity to take healthy action. Leadership Embodiment offers tools and practices to help us be more confident and inspired, both in relationships and within ourselves, particularly when we are triggered.
This workshop explores the following practices.