Tias Little

Tias Little

Tias Little
combines Iyengar and Ashtanga Vinyasa yoga in his teaching practice. Also a licensed massage therapist, he has been influenced by Ida Rolf, Moshe Feldenkrais, and Thomas Hanna. Tias is a longtime student of Tsoknyi Rinpoche in the Dzogchen practice of Tibetan Buddhism.

Yoga and Zen: Entering The Bloodstream

Jan 31 - Feb 05, 2016 Begins in 2 months
with Tias Little & Henry Shukman

One of the primary aims of yoga and zen practice is to integrate them so deeply into our lives that the practice flows through us constantly, like blood in the bloodstream. This course seeks the essence of what it means to practice by investigating the wakeful nature of prana (breath, or life-giving force) in every cell of the body. Just as the blood supports all living function, so Buddha-nature is the reality of all experience. The aim of our yoga is to discover this directly, not as a static, isolated event on the meditation cushion or in asana, but in the midst of everyday life.



We offer a rich and varied integral learning environment devoted to cultivating deep change in self and society.


Make a difference and leave a legacy by becoming a Friend of Esalen.


A global network of seekers devoted to the belief that we are all capable of the extraordinary.


Stay connected. Keep your Esalen experience alive, online or in person.