is an international facilitator and coach. Her passion is to support groups and individuals with cutting-edge tools for self-mastery. Originally from Northern Ireland, she now lives in Barcelona. Tanya also runs transformation workshops in Barcelona and online groups. She is a qualified yoga and tai chi instructor.
This transformative course is dedicated to a deep exploration of patterns in relationships with self and others to regain personal power and radiant life-force. By quieting the mind and raising the awareness of the body, we can contact, accept, and give meaning to our emotions and intuition. If the outer world is to be transformed, the process must begin within. If the inner world is to be transformed, it must be understood in light of the outer forces that shaped it.
Our emotions can be hugely important in determining the quality of our lives. They occur in every relationship we care about – in the workplace, friendships, with family members, and in our intimate relationships. Emotions can, and often do, arise very quickly. Our conscious self usually does not participate in or even witness what, exactly, triggers an emotion at any particular moment. That speed can save our lives in an emergency, but it can also ruin our lives when we react rather than respond.