Sylvia Boorstein, PhD,
a co-founding teacher of Spirit Rock Meditation Center, has taught internationally since 1991. She is the author of five books on Buddhism and mindfulness practice, most recently Happiness is an Inside Job: Practicing for a Joyful Life.
Join us for an exploration of the benefits of practice from three distinct, intertwined perspectives. Mornings will begin with intensive mindfulness and loving kindness meditation led by senior meditation teacher, psychotherapist, and author Sylvia Boorstein. She will facilitate sitting and walking meditations and help participants refine and integrate their practice and insights. UC Davis neuroscientist Clifford Saron will lead an extensive voyage of discovery, detailing scientific understandings of brain function.