author of Full Body Presence, CranioSacral therapy instructor for The Upledger Institute since 1987, and creator of the Healing From the Core curriculum, specializes in conscious awareness and its relationship to the healing process. She has taught at Esalen since 1994.
In today’s demanding world, we all need full access to our inner and outer resources in order to survive and thrive. Are you tired of feeling scattered and pulled in too many directions? Do you love feeling grounded and mindfully aware? Would you like to experience more resilience under stress and access your creativity and joy to your deepest potential?
“As women we have a unique power of creativity in our reproductive systems,” Suzanne Scurlock-Durana writes. “That power is used not only to create new life, but also to bring personal projects into being. However, that energy can be blocked by physical, emotional, or spiritual trauma to the pelvic floor and the female organs.
The more present we are in ourselves, the more present we can be with someone else.
This workshop is packed with useful skills for rejuvenating your mind, body, and soul, including practical tools to energize your daily life, skills for meeting life’s challenges with new resources that grow stronger over time, practices to help you tune into your body’s wisdom in the face of stress, and steps for re-charging your system to calm physical tension and quiet your mind.