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Shauna Shapiro

Shauna Shapiro

Shauna Shapiro, PhD,
is a professor and author of the critically acclaimed books, The Art and Science of Mindfulness and Mindful Discipline. She is an internationally recognized expert in mindfulness and has been invited to lecture for the King of Thailand, the Danish Government, the Prime Minister of Iceland and the World Council of Psychotherapy.

The Art and Science of Mindfulness, Compassion and Joy

Aug 28 - Sep 02, 2016 Begins in 1 month
with Shauna Shapiro, Daniel Siegel, Rick Hanson, Kristin Neff & Lee Holden

This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom traditions with modern neuroscience, we explore the transformative effects of meditative practices. Participants will be taught simple yet potent meditation practices, including mindfulness meditation, compassion practices, mindful yoga, and experiential exercises.

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Mindfulness and Lovingkindness Meditation

Sep 30 - Oct 02, 2016 Begins in 2 months
with Shauna Shapiro

Come learn how to rest in the heart of joy, ease and loving presence. Drawing on practices of mindfulness and lovingkindness as well as revolutionary research in neuroscience, we will explore the transformational power of meditation. We will discover how the weaving together of lovingkindness and mindfulness supports us in healing and living a joyful, vital, and compassionate life.

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A global network of seekers devoted to the belief that we are all capable of the extraordinary.