Shauna Shapiro, PhD,
is a professor, internationally recognized expert in mindfulness, and author of The Art and Science of Mindfulness. She has been invited to lecture for the King of Thailand, Danish Government, Andrew Weil’s Integrative Medicine, and World Council Psychotherapy.
This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom and modern neuroscience, the group, facilitated by Shauna Shapiro, will explore the transformative effects of a diverse array of meditative and contemplative practices, including mindfulness meditation, compassion and forgiveness practices, mindful yoga, and experiential exercises.
Come rest and rejuvenate yourself in good company during this darkest time of the year, which also is a wonderful opportunity to celebrate the return of light and the joy of life. We will integrate meditation practices with revolutionary research in neuroscience to explore the transformational power of meditation during this profound seasonal milestone.