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A Time to Reflect: Space available 9/26-28

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Shauna Shapiro

Shauna Shapiro

Shauna Shapiro, PhD,
is a professor, internationally recognized expert in mindfulness, and author of the critically acclaimed text, The Art and Science of Mindfulness. She has been invited to lecture for the King of Thailand, Danish Government, Andrew Weil’s Integrative Medicine, and World Council Psychotherapy.

Mindfulness and Lovingkindness Meditation

Mar 22 - 27 Begins in 6 months
with Shauna Shapiro

Learn how to rest in the heart of joy, ease, and loving presence. Drawing on practices of mindfulness and lovingkindness, as well as recent neuroscience research, we’ll explore the transformational power of meditation. Discover the ways that lovingkindness and mindfulness support us in healing and living a joyful, vital, and compassionate life.

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