Shauna Shapiro, PhD,
is a professor and author of the critically acclaimed books, The Art and Science of Mindfulness and Mindful Discipline. She is an internationally recognized expert in mindfulness and has been invited to lecture for the King of Thailand, the Danish government, the Prime Minister of Iceland and the World Council of Psychotherapy.
Come join us as we cultivate greater wisdom, joy, health, and well-being. Drawing on practices of mindfulness and lovingkindness as well as revolutionary research in neuroscience, we will explore the transformational power of meditation. We can discover how the weaving together of lovingkindness and mindfulness supports us in healing and living a joyful and meaningful life. In this workshop, you will be taught simple yet potent meditation practices, including lovingkindness practices, mindfulness meditation, and mindful movement.
This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom traditions with modern neuroscience, we explore the transformative effects of meditative practices. Participants will be taught simple yet potent meditation practices, and will also learn about revolutionary research in neuroscience that offers this hopeful message: We can change and reshape our brain to live healthier, happier lives.
Join internationally recognized teachers to weave together ancient wisdom traditions of Tantra and meditation with modern neuroscience. Think of Tantra as a loom – the framework for weaving together the threads of body and soul, spirituality and sexuality, and individuality and universality.
Come rest and rejuvenate yourself in good company during this darkest time of the year, which also is a wonderful opportunity to celebrate the return of light and the joy of life. We will integrate meditation practices with revolutionary research in neuroscience to explore the transformational power of meditation during this profound seasonal milestone.