Shauna Shapiro, PhD,
is a professor and author of the critically acclaimed books, The Art and Science of Mindfulness and Mindful Discipline. She is an internationally recognized expert in mindfulness and has been invited to lecture for the King of Thailand, the Danish Government, the Prime Minister of Iceland and the World Council of Psychotherapy.
Come join us as we cultivate greater wisdom, joy, health, and well-being. Drawing on practices of mindfulness and lovingkindness as well as revolutionary research in neuroscience, we will explore the transformational power of meditation. We can discover how the weaving together of lovingkindness and mindfulness supports us in healing and living a joyful and meaningful life. In this workshop, you will be taught simple yet potent meditation practices, including lovingkindness practices, mindfulness meditation, and mindful movement.