Shauna Shapiro, PhD,
is a professor, internationally recognized expert in mindfulness, and author of The Art and Science of Mindfulness. She has been invited to lecture for the King of Thailand, Danish Government, Andrew Weil’s Integrative Medicine, and World Council Psychotherapy.
This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom traditions with modern neuroscience, we explore the transformative effects of meditative practices. Participants will be taught simple yet potent meditation practices, including mindfulness meditation, compassion practices, mindful yoga, and experiential exercises.
Come learn how to rest in the heart of joy, ease and loving presence. Drawing on practices of mindfulness and lovingkindness as well as revolutionary research in neuroscience, we will explore the transformational power of meditation. We will discover how the weaving together of lovingkindness and mindfulness supports us in healing and living a joyful, vital, and compassionate life.