is a faculty instructor at Yoga Journal and has led annual retreats at Esalen and Wilbur Hot Springs, and in Mexico and Alaska. Trained in the Iyengar and Forrest Yoga traditions, she has been teaching for more than 10 years.
One of the great benefits of ongoing yoga practice is the development of our ability to pause, and to rest in the posture of observation: an inner state of conscious awareness. This can mean being in a place of deep relaxation, yet alert and aware as we observe our inner reality and outer environment. Yogically speaking, this occurs primarily through the practices of pranayama (conscious breathing), dyana (meditation), and asanas, the postures of yoga.