ATTR Banner

We are currently recruiting for 3 amazing leadership team opportunities. View job descriptions here.

Learn

Sarana Miller

Sarana Miller

Sarana Miller
has been a faculty instructor at Yoga Journal and leads annual retreats at Esalen and Wilbur Hot Springs, and in Mexico and Alaska. Trained in the Iyengar and Forrest Yoga traditions, she has built her life around sharing the benefits of the practice of yoga.

The Posture of Observation

May 03 - 08, 2015 Begins in 2 weeks
with Thomas Michael Fortel & Sarana Miller

One of the great benefits of ongoing yoga practice is the development of our ability to pause, and to rest in the posture of observation: an inner state of conscious awareness. This can mean being in a place of deep relaxation, yet alert and aware as we observe our inner reality and outer environment. Yogically speaking, this occurs primarily through the practices of pranayama (conscious breathing), dyana (meditation), and asanas, the postures of yoga.

Details

Aligning With Nature: A Winter Solstice Yoga Retreat

Dec 18 - 20, 2015 Begins in 8 months
with Sarana Miller

For centuries, winter solstice has been a time of reflection. Today, the holidays can be a hectic time of doing, leaving us feeling stressed and depleted. During this retreat we will use the practices of yoga (asana, meditation, and chanting) in the exquisite and healing natural environment of Esalen to revitalize the body and calm the mind. Together, we will focus our attention on being rather than doing.

Details

Learn

We offer a rich and varied integral learning environment devoted to cultivating deep change in self and society.

Give

Make a difference and leave a legacy by becoming a Friend of Esalen.

About

A global network of seekers devoted to the belief that we are all capable of the extraordinary.

Connect

Stay connected. Keep your Esalen experience alive, online or in person.