Ronald Alexander, PhD,
is the director of the Open Mind Training Institute, and leads trainings internationally in mindfulness, mind-body therapies, and transformational leadership. He is the author of Wise Mind Open Mind.
Studies in the fields of health psychology, neuroscience, and learned optimism confirm that people can learn to change their thinking and behavior in ways that enhance happiness and well-being. For 2,500 years, the wisdom teachings of the East have utilized what their texts refer to as “skillful methods” for the study and transformation of the mind/body. These meditation and visualization practices help cultivate self-regulation through awareness, concentration, mindfulness, and other attention skills. This leads to clarity of mind, spaciousness of self, and greater compassion.