ATTR Banner

Enjoy live music and dancing by the ocean at the annual Midsummer Festival, 7/2 at Esalen

Learn

Ronald Alexander

Ronald Alexander

Ronald Alexander, PhD,
is the director of the Open Mind Training Institute, and leads trainings internationally in mindfulness, mind-body therapies, and transformational leadership. He is the author of Wise Mind Open Mind.

Mind, Mood and Happiness: Transforming the Self 

May 27 - 29, 2016 Begins this weekend
with Ronald Alexander

Studies in the fields of health psychology, neuroscience, and learned optimism confirm that people can learn to change their thinking and behavior in ways that enhance happiness and resiliency. For 2,500 years, the wisdom teachings of the East have utilized what their texts refer to as “skillful methods” for the study and transformation of the mind/body. These meditation and visualization practices help cultivate self-regulation through awareness, concentration, mindfulness, and other attention skills. This leads to clarity of mind, spaciousness of self, and greater compassion.

Details

Give

Make a difference and leave a legacy by becoming a Friend of Esalen.

About

A global network of seekers devoted to the belief that we are all capable of the extraordinary.