Roma Hammel, PhD
is a Realization Process teacher, anti-racism activist, and longtime practitioner of qigong. Challenging circumstances in her own life opened her to deep levels of healing and consciousness. She teaches in Los Altos Hills, Calif., and in Greenwich, Conn.
Spiritual traditions point to the essence of our being as infinite, radiant, empty awareness. This dimension, the core of our own nature, is deeper than the physical, conceptual, and energetic levels of our being. Realization Process practices offer a gentle, precise approach to opening bodies, minds, and hearts to this essence — the transparent, luminous space of nondual consciousness — which is the basis of our oneness with all other life. Meditations, exercises, and movements help us practice the following:
· Awaken our whole being
· Feel grounded, vibrant, and present