Roger Jahnke, OMD,
has dedicated his professional life to sharing the powerful ancient healing traditions of China. He is the director and chief instructor of the Institute of Integral Qigong and Tai Chi, in Santa Barbara, Calif., and a cofounder and recent chairperson of the board of the National Qigong Association.
Medical Qigong has powerful roots in ancient healing traditions and also in modern science. The Healer Within™ Practices, developed from a Chinese Medical Qigong known as Bu Zheng Qigong or Vitality Enhancement Method, help your body utilize its own extraordinary medicine through these four essential practices:
• Body practices - posture and movement
• Breathing practice
• Self-applied massage
• Mind focus practice - mindfulness meditation
Tai Chi Easy is a practice that combines gentle exercises, breath practices, self-massage, and meditation to help you experience a refreshing, healing boost to body, mind, and spirit. Developed by master teacher Roger Jahnke, Tai Chi Easy enhances energy (qi) to strengthen and cleanse the body and mind. According to Chinese Medicine and philosophy, qi is the vital essence that creates health, well-being, and harmony.
During this workshop, you will be taught tai chi principles including breathing, relaxation, and mindfulness.