Rick Hanson, PhD,
is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He also is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.
This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom traditions with modern neuroscience, we explore the transformative effects of meditative practices. Participants will be taught simple yet potent meditation practices, including mindfulness meditation, compassion practices, mindful yoga, and experiential exercises.