Rick Hanson, PhD,
is a neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain, and Just One Thing. Founder of the Wellspring Institute and an affiliate of the Greater Good Science Center, his "Just One Thing" newsletter has more than 100,000 subscribers.
Using the power of modern neuroscience, informed by ancient contemplative wisdom, you can use your mind alone to change your brain for the better. Mental activity changes neural structure in a process called neuroplasticity, which gives you a great opportunity to redirect the brain, and thus your whole being. During this workshop, you will explore “self-directed neuroplasticity” for steadying the mind (a key to both worldly success and spiritual practice), cooling the fires of stress reactivity, and weaving positive experiences into the fabric of your brain and self.