is the author of 10 books, including The TM technique, The Global Brain, Waking Up in Time, and From Science to God. His work integrates Eastern and Western understandings of the mind, exploring their relevance to the world today.
Discover how something as simple as surrendering all resistance in meditation can open us to the peace and joy that lie within. For thousands of years, spiritual traditions have taught meditation as a way to awaken to our true nature. Yet many people find meditation tedious and difficult, a never-ending struggle to quiet the mind or focus the attention. This has led to the popular misconception that meditation requires great discipline and years of practice.