has been practicing and teaching massage at Esalen for more than 40 years. She has also been involved in childbirth education and practiced midwifery in Big Sur for 15 years. Peggy is the author of the book Connecting Through Touch.
Esalen Massage is a moving meditation, a practice in presence and mindfulness, and a loving healing art. When practiced with focused attention, massage comes from a deep, quiet place that resides inside each of us. The practice of meditation can help access the parasympathetic nervous system, where healing originates. As we give a massage, this healing state of mind can permeate the field that practitioner and receiver create together.
During an Esalen Massage, we experience a remarkable web of interdependence: a listening touch, a deepening breath, our nervous system soothed in connection with another. When we receive a massage we remember an easier time and "come home."