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Mark Abramson

Mark Abramson

Mark Abramson
is part of the Stanford Center for Integrative Medicine and heads Stanford’s Mindfulness-Based Stress Reduction Program. He teaches at Stanford's School of Medicine and is on staff at Stanford Hospital.

Love Yourself—For Everyone Else's Sake

Apr 29 - May 01, 2016 Begins in 2 months
with Mark Abramson

This workshop directly challenges the confusion surrounding the issue of self-love. Self-love is the most altruistic of all practices. When you are free to be kind and loving to yourself, the world and all the people in your life are touched. This workshop is an experience of two trainings taught at Stanford University Medical Center. As director of Stanford's Mindfulness-Based Stress Reduction Program, Dr. Mark Abramson has modeled his work after Jon Kabat-Zinn’s program (featured on Bill Moyers’ PBS series Healing and the Mind).

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Mindfulness and Heartfulness: The Healing and Transformation of Mind and Body

May 20 - 22, 2016 Begins in 3 months
with Mark Abramson

This program is designed to integrate the practice of mindful awareness with directed heartfulness to facilitate growth, healing, and change. It is based on Mark Abramson's work as the director of Stanford's Mindfulness-Based Stress Reduction Program which he founded 20 years ago. The workshop introduces the practical application of techniques of mindfulness and heartfulness to transform emotional states and unleash the great potential for deep healing of the body.

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New Year Meditation Retreat: Self-Love and Kindness that Benefits All

Dec 30 - Jan 01, 2017 Begins in 10 months
with Mark Abramson

Meditating in noble silence offers a special opportunity to focus inward, and to deeply connect with oneself, create intentions, and reflect on life goals. New Year's, with its connection to the Winter Solstice and new beginnings, is the perfect time to silently journey inward. Participants will set intentions and explore, through seated and moving meditation, themes of self-kindness, self-care, and nurturing. This retreat offers a quiet, reflective New Year’s celebration with the opportunity to discover a deep, centered place within.

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New Year Meditation Retreat

Jan 01 - 06, 2017 Begins in 10 months
with Mark Abramson

Meditating in noble silence offers a special opportunity to focus inward, and to deeply connect with oneself, create intentions, and reflect on life goals. New Year's, with its connection to the Winter Solstice and new beginnings, is the perfect time to silently journey inward. Participants will set intentions and explore, through seated and moving meditation, themes of self-kindness, self-care, and nurturing. This retreat offers a quiet, reflective New Year’s celebration with the opportunity to discover a deep, centered place within.

Details

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