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Play/Work/Learn/Grow at Esalen for 28 days - Ensemble Theater Work Study month begins 8/3 

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Mariana Caplan

Mariana Caplan

Mariana Caplan, PhD, MFT,
is a psychotherapist and the author of seven books, including the award-winning Eyes Wide Open and Halfway Up the Mountain. She founded The Yoga and Psyche Method based on current trauma research, neuroscience, and ancient yogic practices.

Yoga and Psyche: Psychological Integration through Yoga

Oct 03 - 05 Begins in 2 months
with Mariana Caplan

Have you noticed that no matter how many times you chant a mantra or how often you return to the breath, relationship difficulties, anxiety, depression, and other self-defeating behaviors persist? Learning to use your yoga practice to work with psychological issues and trauma stored in the body is a necessary skill to optimize your psychological and spiritual/yogic transformation. This workshop utilizes a combination of depth somatic psychology, trauma research, and neuroscience insights, light yoga asana, meditative techniques, and partner exercises to show participants:

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