Mariana Caplan, PhD, MFT,
is a psychotherapist and the author of seven books, including the award-winning Eyes Wide Open and Halfway Up the Mountain. She founded The Yoga and Psyche Method based on current trauma research, neuroscience, and ancient yogic practices.
Have you noticed that no matter how many times you chant a mantra or how often you return to the breath, relationship difficulties, anxiety, depression, and other self-defeating behaviors persist? Learning to use your yoga practice to work with psychological issues and trauma stored in the body is a necessary skill to optimize your psychological and spiritual/yogic transformation. This workshop utilizes a combination of depth somatic psychology, trauma research, and neuroscience insights, light yoga asana, meditative techniques, and partner exercises to show participants: