ATTR Banner

3rd annual Online Auction launches 11/1. Please consider donating! ♦♦ New! A Time to Reflect, 10/31

Search form

Learn

Lucia Horan

Lucia Horan

Lucia Horan
was born into the family of the 5Rhythms® and raised at Esalen Institute. She became a 5Rhythms® teacher in 1997, is now internationally recognized, and a current faculty member of Gabrielle Roth’s Moving Center School, NY.

The Rhythms and Stories of Our Lives: 5Rhythms® and Motion Theater®

Nov 21 - 23 Begins in 1 month
with Lucia Horan & Davida Taurek

Movement is medicine. — Gabrielle Roth
Experience the freedom and transformative power of self-expression through the catalytic practices of the 5Rhythms and Motion Theater. Motion Theater, a form of improvised autobiographical storytelling grounded in a lively physicality, simultaneously functions as performance art, healing method, and spiritual practice. The 5Rhythms is a dynamic moving meditation practice that invites us to embody our psyche and awaken our soul.

Details

5Rhythms®: Connections

Nov 23 - 28 Begins in 1 month
with Lucia Horan

Invisible threads are the strongest ties. — Friedrich Nietzsche
What are the invisible threads that connect you in this life? How can we use the path of the 5Rhythms movement practice to help us explore the connections we desire? By fostering the intimate union of breath and movement, we follow a path that leads us out of isolation and into connection.

Details

5Rhythms®: Heartbeat

Jan 04 - 09 Begins in 2 months
with Lucia Horan

Love is not a mood, but a dynamic way of being. - Gabrielle Roth
The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.

Details

5Rhythms®: Grief, Loss and the Body in Motion

Apr 24 - 26 Begins in 6 months
with Lucia Horan & Peter Selwyn

Have you experienced loss and the natural emotions of sadness, anger, fear, and love? How do you process your losses and move through your life? Unfortunately, many of us have not found safe and effective ways of expressing these emotions, and we can feel stuck, both emotionally and at times physically, with the cumulative burden of our unfinished business.

Details

5Rhythms®: Heartbeat

Apr 26 - May 01 Begins in 6 months
with Lucia Horan

Love is not a mood, but a dynamic way of being. - Gabrielle Roth
The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.

Details

Learn

We offer a rich and varied integral learning environment devoted to cultivating deep change in self and society.

Give

Make a difference and leave a legacy by becoming a Friend of Esalen.

About

A global network of seekers devoted to the belief that we are all capable of the extraordinary.

Connect

Stay connected. Keep your Esalen experience alive, online or in person.