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Book a Point House for A Time to Reflect, 3/15 - 3/20 | Cheryl Strayed workshop is full

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Lucia Horan

Lucia Horan

Lucia Horan
was born into the family of the 5Rhythms® and raised at Esalen Institute. She became a 5Rhythms® teacher in 1997, is now internationally recognized, and a current faculty member of Gabrielle Roth’s Moving Center School, NY.

5Rhythms®: Grief, Loss and the Body in Motion

Apr 24 - 26 Begins in 1 month
with Lucia Horan & Peter Selwyn

Have you experienced loss and the natural emotions of sadness, anger, fear, and love? How do you process your losses and move through your life? Unfortunately, many of us have not found safe and effective ways of expressing these emotions, and we can feel stuck, both emotionally and at times physically, with the cumulative burden of our unfinished business.


5Rhythms®: Heartbeat

Apr 26 - May 01 Begins in 1 month
with Lucia Horan

Love is not a mood, but a dynamic way of being. - Gabrielle Roth
The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.



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