was born into the family of the 5Rhythms® and raised at Esalen Institute. She became a 5Rhythms® teacher in 1997, is now internationally recognized, and a current faculty member of Gabrielle Roth’s Moving Center School, NY.
Movement is medicine. — Gabrielle Roth
Experience the freedom and transformative power of self-expression through the catalytic practices of the 5Rhythms and Motion Theater. Motion Theater, a form of improvised autobiographical storytelling grounded in a lively physicality, simultaneously functions as performance art, healing method, and spiritual practice. The 5Rhythms is a dynamic moving meditation practice that invites us to embody our psyche and awaken our soul.
Invisible threads are the strongest ties. — Friedrich Nietzsche
What are the invisible threads that connect you in this life? In this workshop, we will use the map of the 5Rhythms to explore the connections we want most. By fostering the intimate union of breath and movement, we follow a path that leads us out of isolation and into connection.
In order to find peace in the chaos of life, one must turn inwards. The body is the key to unlocking inner freedom and liberation. The 5Rhythms moving meditation teaches mindful awareness of the body. During this workshop, you will be taught how to track energy as it moves through the body and mind. This tricking can expand your capacity to sustain present-time awareness. By learning this skill, you’ll have a method to take home with you and practice in your daily life. Inspiration and healing can be cultivated as one surrenders to what is.
In order to understand the dance one must be still. And in order to truly understand stillness one must dance. - Rumi
Love is not a mood, but a dynamic way of being. - Gabrielle Roth
The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away.
Have you experienced loss and the natural emotions of sadness, anger, fear, and love? We all experience loss, but we don’t always know how to grieve. How do you grieve, process your losses, and move through your life? Unfortunately, many of us have not found safe and effective ways of expressing these emotions, and we can feel stuck, both emotionally and at times physically, with the cumulative burden of our unfinished business.