Linda Graham, MFT,
integrates modern neuroscience, mindfulness practices, and relational psychology in her nationwide trainings. Also a psychotherapist in the San Francisco Bay Area, she is the author of the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.
Every human being has to face failures and crises. How we deal with such challenges is central to determining our level of happiness and well-being. Mastering flexible, adaptive strategies to cope with both everyday disappointments and disasters may be the most important skill we can ever develop. Recent neuroscientific research has shown that mindfulness and compassion practices can be highly effective agents of brain (and thus behavioral) change.