Linda Graham, MFT,
integrates modern neuroscience, mindfulness practices, and relational psychology in her nationwide trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being and publishes a monthly e-newsletter, "Resources for Recovering Resilience".
When we nourish and replenish our brains, we are nourishing and replenishing ourselves. When we tap into the innate neuroplasticity of the brain to reduce stress, regain our equilibrium, and restore perspective and resilience, we can avoid compassion fatigue and burnout and recover rejuvenating creativity and flow in our lives.
In this experiential workshop, you will be taught dozens of techniques to calm the nervous system, come to clarity and discernment in decision making, heal toxic shame, retire the inner critic, and revive a sense of competency and connections with others.