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Experience Esalen without taking a workshop. Space available for A Time To Reflect, 5/1-5/6

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Lee Holden

Lee Holden

Lee Holden
is a senior teacher for Mantak Chia, the Taoist master, and has edited several best-selling books on Taoist sexuality. He is a leading qi gong instructor whose DVD series has been featured on PBS and is the author of 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong.

The Art and Science of Mindfulness, Compassion and Joy

Aug 28 - Sep 02, 2016 Begins in 4 months
with Shauna Shapiro, Daniel Siegel, Rick Hanson, Kristin Neff & Lee Holden

This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom traditions with modern neuroscience, we explore the transformative effects of meditative practices. Participants will be taught simple yet potent meditation practices, including mindfulness meditation, compassion practices, mindful yoga, and experiential exercises.

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A global network of seekers devoted to the belief that we are all capable of the extraordinary.