is a senior CFR instructor and cranio-sacral therapist. She has a background in Esalen Massage, Somato-Emotional Release work, the Chickly Brain Curriculum, energy healing, and lymph drainage. She is in private practice in California.
Your Life Cannot Be Any Easier Than Your Movements: Healing with Cortical Field Reeducation®, Feldenkrais®, and Brain Plasticity
How we sit, stand, move, or respond to contact with others reflects patterns wired into our nervous systems in infancy. By early childhood, conflicting intentions distort these patterns. Feeling powerless, we attempt to survive and to win love by figuring out “the rules.” The resulting strategies may protect us as children but, deeply ingrained in our muscular postures and movements, they limit our choices as adults. These engrams remain outside of awareness, causing discomfort and dysfunction.