ATTR Banner

Join us for July 4th weekend! Tickets are on sale for the concert on Saturday, or stay the whole weekend.

Learn

Kristin Neff

Kristin Neff

Kristin Neff, PhD,
is an associate professor of human development at the University of Texas at Austin. She is a pioneering researcher into the psychological health benefits of self-compassion. She is the author of Self-Compassion and Self-Compassion: Step-by-Step, and is featured in the book and documentary The Horse Boy.

The Art and Science of Compassion, Mindfulness, Gratitude and Forgiveness

Sep 06 - 11, 2015 Begins in 3 months
with Byron Katie, Daniel Siegel, Kristin Neff, Dacher Keltner, Shauna Shapiro & Frederic Luskin

This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom and modern neuroscience, the group, facilitated by Shauna Shapiro, will explore the transformative effects of a diverse array of meditative and contemplative practices, including mindfulness meditation, compassion and forgiveness practices, mindful yoga, and experiential exercises.

Details

Learn

We offer a rich and varied integral learning environment devoted to cultivating deep change in self and society.

Give

Make a difference and leave a legacy by becoming a Friend of Esalen.

About

A global network of seekers devoted to the belief that we are all capable of the extraordinary.

Connect

Stay connected. Keep your Esalen experience alive, online or in person.