Kristin Neff, PhD,
is an associate professor of human development at the University of Texas at Austin. She is a pioneering researcher into the psychological health benefits of self-compassion. She is the author of Self-Compassion and Self-Compassion: Step-by-Step, and is featured in the book and documentary The Horse Boy.
This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom and modern neuroscience, the group, facilitated by Shauna Shapiro, will explore the transformative effects of a diverse array of meditative and contemplative practices, including mindfulness meditation, compassion and forgiveness practices, mindful yoga, and experiential exercises.