is a certified iRest® Yoga Nidra teacher and is the former director of operations for the Integrative Restoration Institute. She has taught iRest to veterans with PTSD, the incarcerated, cancer survivors, and those with substance abuse addictions. She works for the Search Inside Yourself Leadership Institute.
What does it mean to live life wide awake? How do you approach yourself in a fresh, new way that prepares you for the next stage in your journey? Come explore waking up to a deeper embodiment of your unique self through yogic sleep and dance. Listen to your body, heart, and mind in this refreshing, invigorating retreat focused on a powerful combination of stillness and movement practices. In this retreat, we will explore the restful, lying-down guided meditation practice of iRest® Yoga Nidra, authentic movement, and one-on-one exercises and journaling.