is a licensed psychotherapist in private practice in the Sierra Foothills, Calif. Her passion is awakening consciousness within and in relationship with others. She facilitates workshops, active and silent mediation, and relationally centered psychotherapy groups.
There is a deep desire in all of us to know ourselves, to live and love from our most essential nature. For most of us, painful and frightening experiences have caused us to withdraw from living fully. We can feel undernourished, disconnected from our lives and from those closest to us. We want to experience our full aliveness, but we have become too anxious, depressed, or numb. This yearning to love, to experience more freedom and joy, is an invitation to slow down and discover your true self, your essential nature.
There is a natural desire in all of us to fully be ourselves, to live and love from our deepest essential nature. We feel this desire most keenly in our longing for authentic human intimacy. Unfortunately, painful and frightening experiences often lead us to withdraw from the gift of our own luminous beauty. Instead of cultivating our capacity for intimacy, we hide from ourselves and others, too anxious, depressed, or numb to honor and embody our true radiance.