is a Gyrotonic® master trainer who has been educating and certifying instructors worldwide for more than 20 years. Originally a professional dancer with a degree in dance education, Juergen has studied many modalities of movement arts, bodywork, and human anatomy.
Gyrokinesis is a movement method based on circular and spiraling body motion. It uses the natural movement capabilities of the spine to increase the circulation of vital energies. Gentle undulations, spirals, and waves stimulate and activate all systems and tissues within the body. Through rhythm and synchronized breathing, an internal massage effect is created. The circular movements open all joints systematically and strengthen their surrounding structures. They stretch and strengthen major muscle groups through full-body coordination.