is a certified Balance Instructor, and she co-owns and co-directs the Balance Center, in Palo Alto, Calif.
Do chronic tension, stress, or aches and pains plague you? Are you fit, but injured? Do you feel tight all the time? In our cultural love affair with muscles, we have overlooked a key component of wellness: our skeleton. Whether you are a high-performance athlete or sit in a chair all day, making your bones work for you instead of against you can put you on a path of unimaginable wellness and efficiency. Spineful healing begins with an understanding of alignment patterns that cause premature aging, tension, pain, and/or injury.