originally known for her classic Runner's Yoga Book, has shown thousands of people of all ages how to improve their health. She most recently taught 50 physicians and their spouses, one of whom wrote, "I now have hope for me and my patients."
Do chronic tension, stress, or aches and pains plague you? Are you fit, but injured? Do you feel tight all the time? In our cultural love affair with muscles, we have overlooked a key component of wellness: our skeleton. Whether you are a high-performance athlete or sit in a chair all day, making your bones work for you instead of against you can put you on a path of unimaginable wellness and efficiency. Spineful healing begins with an understanding of alignment patterns that cause premature aging, tension, pain, and/or injury.