Ira Israel, LPCC, LMFT, E-RYT500,
is a psychotherapist and certified yoga therapist. He holds graduate degrees in Psychology, Philosophy, and Religious Studies and is the creator of the Meditation Made Easy app and the DVDs A Beginner’s Guide to Happiness and A Beginner’s Guide to Mindfulness Meditation.
Many of us would benefit from learning how to dis-identify with the mental chatter in our heads and cultivate equanimity. These qualities help us make healthy, long-term decisions and engender loving, positive, secure, and supportive attachments to other people.