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 Non-critical staff to leave Esalen this week due to weather and road conditions. Read more.

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Heidi Sormaz

Heidi Sormaz

Heidi Sormaz, PhD,
is the founder, owner, and director of Fresh Yoga. A senior Forrest Yoga Mentor, she has been practicing and teaching since 1996. As a yogi, she teaches embodied self-care as a response to the uncertainty of life.

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