teaches yoga with a unique blend of precise technical expertise and signature humor. He has been a physical therapist and yogi since 1982. He is well known for making two-dimensional anatomy come to life, off the page and onto the mat.
We live in a culture that extols constant productivity. From sunrise to sunset, we move at a breakneck pace in order to meet the day's demands. Is it any wonder that we have distanced ourselves from the body's signals of discomfort? Such signals may be a particular chronic ache or perhaps a more abstract sensation of overall stiffness. This path leads to decreased energy and an inability to embrace each day with optimal vitality.