Fred Luskin, PhD,
is a senior consultant in wellness at Stanford University and the director of the Stanford Forgiveness Projects. He is the author of Forgive for Good, Forgive for Love, and Stress Free for Good. He teaches on the importance, health benefits, and training of forgiveness, stress management, and emotional competence.
This workshop brings together a team of internationally recognized scientists, meditation teachers, and clinicians to deepen our understanding of how to live a meaningful, healthy, and joyful life. Weaving together ancient wisdom and modern neuroscience, the group, facilitated by Shauna Shapiro, will explore the transformative effects of a diverse array of meditative and contemplative practices, including mindfulness meditation, compassion and forgiveness practices, mindful yoga, and experiential exercises.