Eric Goodman, DC,
is the creator of Foundation Training and author of Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence. Foundation Training has helped thousands of people control chronic pain and experience a new way of life.
Each day of this workshop will teach you powerful movement and breathing skills to improve the overall strength of your whole body. You will be shown the basic principles of Foundation Training, Decompression, and Anchoring, as we diligently progress through poses, discussions, lectures, and walks. Esalen Institute provides an ideal setting with healthy food, open spaces, and natural hot springs to nourish the changes we make and the physical challenges we will work to overcome.