Eric Goodman, DC,
is the creator of Foundation Training and author of Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence. Foundation Training has helped thousands of people control chronic pain and experience a new way of life.
Life in the 21st century has left many of us with painfully imbalanced bodies. Chronic sitting, excess driving, and computer and cell-phone use are turning us inwards, leading to a compressed spine. Compression is a societal dysfunction; it’s a modern-day plague that causes imbalance, inflammation, and deterioration, all of which result in pain and disease.