Eric Goodman, DC,
is a chiropractor and teacher of proper human movement who developed the Foundation Training philosophy and program in 2009 while trying to heal his own degenerative spine that he was told required surgery. Eric has helped thousands of people heal their own chronic back pain.
Foundation Training is a method of integrated exercises that empowers you with the ability to identify and correct the postural imbalances created by modern society. This transformative method of movement corrects the fundamental flaw in current human movement patterns — the inability to hinge at the hips — through exercises that access the deepest postural muscles, reactivating the dormant chains needed for proper movement and offering a counterbalance to our degenerative lifestyles.