ATTR Banner

Experience Esalen without taking a workshop. A Time To Reflect dates available in Feb & March.


Eric Goodman

Eric Goodman

Eric Goodman, DC,
is the creator of Foundation Training and author of Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence. Foundation Training has helped thousands of people control chronic pain and experience a new way of life.

Developing Strength and Long-term Pain Relief with Daily Foundation Training

May 01 - 06, 2016 Begins in 2 months
with Eric Goodman

Each day of this workshop will teach you powerful movement and breathing skills to improve the overall strength of your whole body. You will be shown the basic principles of Foundation Training, Decompression, and Anchoring, as we diligently progress through poses, discussions, lectures, and walks. Esalen Institute provides an ideal setting with healthy food, open spaces, and natural hot springs to nourish the changes we make and the physical challenges we will work to overcome.



We offer a rich and varied integral learning environment devoted to cultivating deep change in self and society.


Make a difference and leave a legacy by becoming a Friend of Esalen.


A global network of seekers devoted to the belief that we are all capable of the extraordinary.


Stay connected. Keep your Esalen experience alive, online or in person.