Dawson Church, PhD,
is the award-winning author of The Genie in Your Genes. He founded the National Institute for Integrative Healthcare to study promising new healing techniques. He shares how to apply these new practices to health and athletic performance through EFT Universe.
Meditation can regulate all of your body’s systems. Researchers have found that heart rate, nervous system, hormones, and respiration all respond to a deeply peaceful state.
During the past two decades, research into the physiological states of master meditators has yielded breakthroughs in the areas of neuroscience and wellness.
More than 10 million people today use EFT (Emotional Freedom Techniques) for both mental and emotional health. Thousands of case reports and dozens of clinical trials show that EFT is extremely effective at reducing stress. This is because it combines acupressure, affirmations, and cognitive exposure therapy in an elegant, yet simple self-help formula. Unhealed traumatic events from your past can compromise your health. Once emotional distress is removed with EFT, the body quickly rebalances itself.