has a diverse background in the creative arts and is a certified instructor of Watsu®, WaterDance®, Motion Theater®, and the 5Rhythms®. She is core faculty for the Moving Center School in California and leads classes and workshops worldwide.
Movement is medicine. — Gabrielle Roth
Experience the freedom and transformative power of self-expression through the catalytic practices of the 5Rhythms and Motion Theater. Motion Theater, a form of improvised autobiographical storytelling grounded in a lively physicality, simultaneously functions as performance art, healing method, and spiritual practice. The 5Rhythms is a dynamic moving meditation practice that invites us to embody our psyche and awaken our soul.