is a Feldenkrais Practitioner and personal coach who integrates somatic work with his coaching. He has led Feldenkrais Awareness Through Movement classes for more than 10 years. His books include Floating Upstream and You’ve Got To Draw The Line Somewhere.
By changing our habits of movement, we relax and awaken the body; by changing our habits of thinking, we awaken and relax the mind. We can then join in the dance of existence with freedom and ease. This workshop combines the traditional practice of Buddhist mindfulness meditation with sessions of Feldenkrais Awareness Through Movement® lessons, the brilliant sensory-motor approach to reeducating the nervous system and developing self-awareness.