is cofounder of the Fun Institute in Santa Cruz, Calif., a school of improv and solo performance. She’s had numerous plays and sketch comedies produced in the SF Bay Area. Her published works include The Middle of Somewhere, Spanking New, and Maye’s Request.
Activate your imagination, creativity, and spontaneity. Just as muscles can tighten with stress and age, so can notions about ourselves. One antidote to this natural process is improvisational workouts. Children stretch their sense of self through the powerful medium of play. Adults often don’t, finding it too scary or foolish. This unwillingness prevents them from experiencing this potent learning tool, which includes the permission to try new ways of being without the serious consequences of real life.