C. Alexander Simpkins, PhD,
is a psychologist in private practice, and, with Annellen M. Simpkins, is the author of 24 books. Together they study and research mind and brain, teach meditation and hypnosis in seminars and workshops, and live in San Diego, Calif.
Neuroscience is the new frontier. As more is understood about how the mind is intimately involved with the brain, we now know that you can literally rewire your brain for the better by what you think, feel, and do. You resonate with others through your mirror neurons, and can enhance your relationships by activating these special areas of the brain. Balancing your nervous system lowers stress and allows you to handle your emotions better.